Fitness trackers are popular wellness devices that have been helping people live healthier lifestyles all around the world. These trackers, which range from FitBit watches to Xiaomi bands, enable users track their activity levels, food, and much more on a regular basis. In fact, sales of fitness trackers are likely to skyrocket in the coming years, with some 303 million devices estimated to be supplied by 2024. Now, we’ll explain why these gadgets are so popular, as well as how they work.
What are the advantages of using a fitness tracker?
Wearable technology, as previously stated, is intended to improve people’s lives, whether it’s medical wearables that monitor blood pressure or sleep trackers that help you obtain better quality sleep. Innovations in rigid-flex PCBs, which comprise circuit boards that are built to fit the most unusually shaped devices, enable such cutting-edge technologies.
This is what permits fitness tracker manufacturers to include so many strong functions. Aside from that, certain fitness trackers can analyse your data and personalise workouts to your specific needs and preferences. It’s a simple and cost-effective approach to keep track of your progress.
If you’re looking for a fitness tracker to help you achieve your health goals this year, here are a few terrific options to consider:
Although the Fitbit Charge 4 has a grayscale display, it offers a simple and uncomplicated interface that is easy to use. It keeps track of hourly steps, distance travelled, sleep patterns, and water consumption, among other things.
It also includes a new metric called “Active Zone Minutes,” which displays the amount of time your body spent in the fat-burning, cardio, or peak heart rate zones. Agenda, Timers, Alarms, and Weather are some of the other on-device apps.
The battery life is 7 days, but if you use the built-in GPS to track your workout, it only lasts 5 hours. However, because the Charge 4 is compatible with both iOS and Android, you may use it to save battery life by connecting it to your phone’s GPS.
This FitBit provides motivational alerts to remind you to meet your daily goals if you need a little extra incentive. Its sleep tracker, on the other hand, can track sleep time, including naps.
Overall, the Fitbit Charge 4 provides a lot of convenience and health-related feedback, making it one of the most advanced trackers available.
You may acquire an inexpensive and basic tracker with a lot of functions for around $40. It has a 14-day battery life, though this varies greatly depending on how often you use the monitoring features.
It’s water-resistant to 50 metres and includes a heart rate monitor for keeping track of exercise and sleep. The touchscreen is a 0.95-inch full-color OLED display that responds swiftly to swipes.
You’ll have to manually tap it to start or stop exercise monitoring, and you won’t get any advice on how to improve your health habits.
Standard workouts such as jogging, walking, cycling, and swimming are similarly limited in what it can track. If you’re looking for something simple that does the job, the Xiaomi Mi Band 4 is a good option.
The Fitbit Inspire HR is the best entry-level fitness tracker
The Fitbit Inspire HR is another reasonably priced tracker that includes the essential elements for keeping track of your health. It costs more than the Mi Band 4, but it comes with a few more features in exchange.
For starters, it offers more exercise modes and can track them quite well, including length, duration, and tempo. Exercises and guided breathing sessions are also included.
Depending on usage, the tracker’s battery lasts for 5 days. The Inspire HR is compatible with both iOS and Android, and you can use the GPS functions of your phone while jogging, so the data is automatically transferred to the Fitbit app on your phone. Mostly people connect it with Bluetooth Headphones That Look Like Earplugs for better experience.
It divides your night into Sleep Stages for sleep tracking, allowing you to spot abnormal patterns and even disorders like sleep apnea.
Garmin Vivoactive 4 is the best device for tracking detailed stats
The Garmin Vivoactive 4 is a fitness tracker that may also be used to listen to music. It has 4GB of music storage and supports Spotify and Amazon Music streaming.
Aside from its vast audio storage capacity, this model offers an 8-day battery life, which is amazing for a tracker with an always-on display and strong illumination. When used in GPS mode while listening to music, however, it only lasts about 4.5 hours.
The Vivoactive 3 outperforms its predecessor in terms of versatility, as it can track strength training, yoga, cardio, and even Pilates sessions.
Additionally, for those looking for meditation elements, it includes breathwork activities. The Garmin Vivoactive 4 has a lot of features, but the music streaming services and storage space stand out the most.
The Samsung Galaxy Fit is ideal for receiving smartphone notifications
The Samsung Galaxy Fit is a low-cost fitness tracker that properly measures steps, distance, heart rate, sleep, and other factors. Despite this, the tracker boasts a user-friendly UI, a clear display, and a battery life of up to 7 days.
It works with iOS and Android, and you can use it to accept or reject calls, as well as view app alerts and text messages. There are at least 90 activities to choose from on the Galaxy Fit, and you may build goal-based programmes for specialised regimens.
There’s a fitness tracker for everyone, regardless of their budget or health goals. Allow this list to serve as a starting point, and let us know which ones you like to use in the comments area below.
